Move Better. Hurt Less. Live Longer.
A personalised physio experience with a boutique approach.
The Longevity Difference:
Real Care, Real Time, Real Results
👤💬 100% 1-on-1 sessions (no assistants or double-booking)
🕦❤️ 45–60 minute appointments — proper assessment and treatment every visit
🤲💪 Hands-on manual therapy combined with targeted strength & movement coaching
🔍✅ We treat the cause, not just the symptom
🌿✨ Boutique studio — calm, private, and fully equipped
🗣️📊 Evidence-based, but explained in plain English
A decade of clinical experience.
With more than a decade of full-time clinical experience, I’ve treated everyone from weekend warriors and CrossFit athletes to 70-year-olds who refuse to act their age.
My philosophy is simple: pain and stiffness are not an inevitable part of getting older — they’re usually the result of movement patterns we can change.
At Longevity Physio, you won’t get rushed 10-minute sessions or endless handouts. You get 1-on-1 time, hands-on treatment, and a clear plan that actually fits your life — because the best exercise in the world is useless if you won’t do it.
When I’m not in the clinic, you’ll find me lifting weights, hiking with my dog, or trying (and usually failing) to keep up with my kids.
Common Conditions We Help:
- Chronic back & neck pain
- Shoulder & rotator cuff injuries
- Knee pain (meniscus, arthritis, runner’s knee)
- Hip & groin issues
- Post-surgical rehab (ACL, meniscus, hip/knee replacements)
- Tennis/golfer’s elbow & wrist pain
- Pre- and post-natal pelvic & back pain
- Long-term mobility & strength for 50+ clients